Workshops


Saturday, February 3, 2018
10:00 am – 12:30 pm
Pushing Through Procrastination: Motivational Empowerment Workshop
Lena Cohen

This workshop will focus on an introspective look at why we procrastinate. You will learn several techniques that will help you achieve a higher sense of self-awareness. We will dive deep into how we can overcome our fears and push through to achieve our goals.

For over 14 years Lena Cohen has dedicated her life to helping others find happiness, peace, and success. She has grown to be a TED Speaker, decorated community activist, highly sought after life coach, and author of the life changing book “Stop, Drop, and Roll.” Lena shares her knowledge and expertise in a way that inspires people to live their best life possible. She trains and counsels people on how to access, understand, and regulate their emotions; to have a heightened sense of self-awareness to achieve emotional and intellectual growth. With this high level of emotional intelligence training Lena helps people focus on self-development, advancement, and fulfillment in their careers. All the while still promoting a life of balance, which includes satisfaction in the areas of physical health, relationships, mental wellness, and spirituality. www.LenaCohen.com



Saturday, February 10, 2018
10:00 am – 12:30 pm
SHE’S UNSTOPPABLE – 2018
A Woman’s Workshop on Reinvention & Resiliency!
Caryl Lucas

Learn to:
Increase Self Love & Power – Heal & rebuild – Conquer fears
Ignite your persistence – Elevate your inner Greatness – Set New Boundaries
Develop a vision & plan of action

Coach Caryl Lucas teaches women how to heal and turn their pain into passion. She is a writer, certified life coach, author and energy strategist specializing in the power of positive motivation and healthy self-esteem makeovers. She is the president of Coach on Call, LLC – a personal and professional development. consultant company. Coach Caryl also founded Unstoppable Girls Foundation, a nonprofit organization specializing in bully prevention and empowerment for girls. Carylrlucas.com and unstoppablegirlsfoundation.org



Saturday, February 24, 2018
10:00 am – 12:30 pm
Rethinking the Vision: Motivational Empowerment Workshop
Nicole Jones-Valmont

Here is your chance to re-evaluate your goals and vision for 2018. We set new goals for the new year. Are you on target and working towards those goals? Let’s create and re-create your vision board to keep you on track. You will take your Vision Board home to have it posted in your home as a constant reminder of the work you need to do.
Nicole Jones-Valmont is a first grade teacher with a passion to build a sisterhood amongst women. Women can heal the nation if we band together and be ‘our sister’s keeper’. It’s important for women to hold each other accountable AND lift each up by encouraging one another. Nicole has previously been with Supporting Our Sisters presenting workshops on women and personal development. Presently, Nicole is building a brand called Organher to help women on a journey of natural hair, healthier eating and fitness.

To confirm your attendance please email sofiaworkshops@gmail.com

These free workshops are held at The Community Services Bldg @ 11 Pine Street, Montclair, NJ.
Green Awning over the door and next to the Montclair Fire station.


Contact us to schedule an Outreach Workshop Presentation for your group along with special rates:

 

TEEN SAFE DATING WORKSHOP
We conduct discussions and Interactive Pop Quizzes to promote dating violence awareness and prevention. Encouraging and communicating the importance of being supportive of each other by recognizing warning signs and safety planning.


HEALTHY vs. UNHEALTHY RELATIONSHIPS
RECOGNIZING THE CLUES
Behaviors that we hope to encourage in relationships vs. those that are problematic in order to develop close and intimate relationships with others.


HOW TO SUPPORT SOMEONE YOU SUSPECT
IS IN AN ABUSIVE RELATIONSHIP
How to let someone know that they are valuable and any abuse they may have suffered can be conquered and overcome.

S.O.F.I.A. SUPPORT GROUP
EMOTIONAL HEALING THROUGH A CREATIVE PROCESS
Our group focuses on assisting victims and survivors of domestic violence in the emotional healing process through creative activities. Our workshops include fellowship, discussions and therapeutic arts such as creative writing, yoga and meditation, aroma therapy, painting, etc.